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FLEX

Join us at the Sparrow stage on Saturday July 9 at 8:00 am for a FREE high intensity interval training class. This will be a perfect warm-up if you are participating in the color run or a great way to start your morning and be apart of all the Common Ground Festivities. All fitness levels welcomed. Please bring a yoga mat or a towel and water.

FLEXcity Fitness is the premier class-based fitness studio with locations in Lansing, Grand Rapids and Bloomfield Hills. Our signature workout, FLEX56, was developed to make exercise fun, efficient and most importantly, effective. FLEX56 is an instructor-led small group training class that alternates between cardio and strength training.Our motto is FLEX, sweat, stretch…repeatFLEX to challenge and change your body. Sweat to increase your stamina. Stretch to improve your flexibility, and then Repeat.

 

Check out more FLEXcity moves!

  FLEX CG

News & Updates

May
26
Trap&B artist Fetty Wap is best known for his rap about his love for his ride or die chick on the breakout hit “Trap Queen,” which peaked at number two in the U.S. on Billboard Hot 100. But there’s more to his story than that, formally… Read More
May
24
The Festival Office at 901 N Washington Ave will be closed Tuesday, May 23rd through Monday, May 29th. The office will re-open on Tuesday, May 31st at 10:00 AM. Tickets can be purchased online and all questions can be directed to info@commongroundfes… Read More
May
19
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