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FLEX

Join us at the Sparrow stage on Saturday July 9 at 8:00 am for a FREE high intensity interval training class. This will be a perfect warm-up if you are participating in the color run or a great way to start your morning and be apart of all the Common Ground Festivities. All fitness levels welcomed. Please bring a yoga mat or a towel and water.

FLEXcity Fitness is the premier class-based fitness studio with locations in Lansing, Grand Rapids and Bloomfield Hills. Our signature workout, FLEX56, was developed to make exercise fun, efficient and most importantly, effective. FLEX56 is an instructor-led small group training class that alternates between cardio and strength training.Our motto is FLEX, sweat, stretch…repeatFLEX to challenge and change your body. Sweat to increase your stamina. Stretch to improve your flexibility, and then Repeat.

 

Check out more FLEXcity moves!

  FLEX CG

News & Updates

Apr
5
Michigan native BØRNS will headline the Sparrow Stage on Thursday, July 5th at the 2018 Common Ground Music Festival. Born and raised in west Michigan, singer-songwriter BØRNS is known for singles like “10,000 Emerald Pools” and “Electric Lov… Read More
Mar
23
Rapper, singer, songwriter Logic adds tour stop at the Common Ground Music Festival on Saturday, July 7th. Logic developed an interest in music as a teenager, and ventured into a musical career in early 2009. After securing a recording contract with… Read More
Mar
15
Multi-platinum alternative pop maverick Halsey will headline Friday, July 6th at the 2018 Common Ground Music Festival. GRAMMY® Award-nominated Halsey claimed the #1 spot on the Billboard Top 200 with her second release, hopeless fountain kingdom, a… Read More
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