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FLEX

Join us at the Sparrow stage on Saturday July 9 at 8:00 am for a FREE high intensity interval training class. This will be a perfect warm-up if you are participating in the color run or a great way to start your morning and be apart of all the Common Ground Festivities. All fitness levels welcomed. Please bring a yoga mat or a towel and water.

FLEXcity Fitness is the premier class-based fitness studio with locations in Lansing, Grand Rapids and Bloomfield Hills. Our signature workout, FLEX56, was developed to make exercise fun, efficient and most importantly, effective. FLEX56 is an instructor-led small group training class that alternates between cardio and strength training.Our motto is FLEX, sweat, stretch…repeatFLEX to challenge and change your body. Sweat to increase your stamina. Stretch to improve your flexibility, and then Repeat.

 

Check out more FLEXcity moves!

  FLEX CG

News & Updates

Jan
20
Band Submissions for the 2017 Common Ground Music Festival are now open. Bands can apply to play via SonicBids by April 28th, 2017. Press Kits mailed or emailed directly to the Common Ground staff will not be considered for placement on the Festival… Read More
Nov
29
Common Ground Music Festival celebrates 18 years; Thursday, July 6th – Sunday, July 9th, 2017. Superstar Toby Keith has been announced as the Festival headliner for Friday, July 7th. The familiar maxim of the triple threat – singer, songwriter, m… Read More
Jul
19
Tuesday: 0282768 (claimed) Wednesday: 1936723 (claimed) Thursday: 8524000 (claimed) Friday: 0305525 Saturday: 0337262 (claimed) Sunday: 0592570 (claimed) Read More