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FLEX

Join us at the Sparrow stage on Saturday July 9 at 8:00 am for a FREE high intensity interval training class. This will be a perfect warm-up if you are participating in the color run or a great way to start your morning and be apart of all the Common Ground Festivities. All fitness levels welcomed. Please bring a yoga mat or a towel and water.

FLEXcity Fitness is the premier class-based fitness studio with locations in Lansing, Grand Rapids and Bloomfield Hills. Our signature workout, FLEX56, was developed to make exercise fun, efficient and most importantly, effective. FLEX56 is an instructor-led small group training class that alternates between cardio and strength training.Our motto is FLEX, sweat, stretch…repeatFLEX to challenge and change your body. Sweat to increase your stamina. Stretch to improve your flexibility, and then Repeat.

 

Check out more FLEXcity moves!

  FLEX CG

News & Updates

Mar
28
Michigan native Big Sean and special guest Fetty Wap will close out the 18th annual Common Ground Music Festival on Sunday, July 9th.   With over a quarter-billion YouTube views, 7-time BET Award-winning and Grammy® nominated superstar Big S… Read More
Mar
23
Pop trio, and brothers, AJR have been added to the previously announced lineup for Thursday, July 6th. Tickets are available here! Read More
Mar
15
Opening night presented by Sparrow will feature headliner Alessia Cara on Thursday, July 6th. 20-year old Canadian singer and songwriter Alessia Cara has been making waves on pop radio since her debut single “Here” reached the top 5 on U.S. radio… Read More