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FLEX

Join us at the Sparrow stage on Saturday July 9 at 8:00 am for a FREE high intensity interval training class. This will be a perfect warm-up if you are participating in the color run or a great way to start your morning and be apart of all the Common Ground Festivities. All fitness levels welcomed. Please bring a yoga mat or a towel and water.

FLEXcity Fitness is the premier class-based fitness studio with locations in Lansing, Grand Rapids and Bloomfield Hills. Our signature workout, FLEX56, was developed to make exercise fun, efficient and most importantly, effective. FLEX56 is an instructor-led small group training class that alternates between cardio and strength training.Our motto is FLEX, sweat, stretch…repeatFLEX to challenge and change your body. Sweat to increase your stamina. Stretch to improve your flexibility, and then Repeat.

 

Check out more FLEXcity moves!

  FLEX CG

News & Updates

Jul
3
Are you wondering if your tickets will be valid at Common Ground Music Festival? You may check by looking at your ticket’s order number located in the order info box. If your order number is one of the following please contact the festival off… Read More
Jun
21
Online www.commongroundfest.com/tickets   In Person Common Ground Music Festival Office (closed July 1st – July 11th) Monday – Friday; 10am – 6pm 901 N Washington Ave Lansing, MI 48906 The Festival Office will be temporarily r… Read More
Jun
16
Big Sean is an American rapper from the west side of Detroit Michigan, often referenced in his lyrics with a shout out. Sean went to school at Detroit Waldorf and Cass Technical High School graduating with very good grades. In his later high school… Read More